joinoz's Journal, 20 April 2017

159.8 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 66.46g | Prot: 84.28g | Carb: 141.98g.   Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Egg, Woolworths Fresh Bacon Middle Rashers. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: Brazil Nuts, Fruit Juice. more...

2565 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...