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Great ride with the group today... not a difficult ride (not many hills) but we did drive a pace coming back. About 37 km lots of it on grass and dirt tracks. Some on concrete paths. The short burst going up to the headlands are hard little sprints too. Certainly got the heart rate up and the legs working. I deliberately pushed my legs quite hard coming back too... making them work to build some muscle fitness. Good to be on the full rides again after a long spell off last year.
Came home, had a shower and am resting... don't think I'll be doing a lot for the rest of the day. I'd like to have mowed the lawn but all too hards just now.
Diet Calendar Entries for 16 April 2017:
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1924 kcal
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Fat: 42.23g | Prot: 101.88g | Carb: 158.66g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Rump Steak, Green String Beans, Broccolini, Mushrooms, Tomatoes. Dinner: Shiraz Wine, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Lindt Excellence 85% Cocoa, Tangerines (Mandarin Oranges), Passion Fruit, Milk (Fat Free or Skim, Calcium Fortified), Tangerines (Mandarin Oranges). more...
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2495 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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