jbartsch's Journal, 20 February 2012

210.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 67.58g | Prot: 85.36g | Carb: 166.99g.   Breakfast: apple, Banana. Lunch: sirloin. Dinner: Brownie, #5 Vito. Snacks/Other: stir fry veg, 100% Whey Protein - Chocolate, Cashew Nuts. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...