Weigh In record (no journal entry) for 20 April 2017
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109.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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919 kcal
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Fat: 27.76g | Prot: 36.93g | Carb: 124.49g.
Breakfast: Honey, Great Value 100% Natural Green Tea. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Marco's Pizza CheezyBread, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Gertrude Hawk Chocolates Toasted Coconut Chocolate Drops, Orville Redenbacher's Kettle Korn Mini Bags, Great Value Fat Free Pretzel Sticks, Snak Club Raw Almonds, Egg White, Green Giant Fresh Baby Cut Carrots, Laughing Cow Light White Cheddar Cheese Wedges. more...
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1378 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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