Weigh In record (no journal entry) for 20 April 2017
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1056 kcal
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Fat: 44.18g | Prot: 53.44g | Carb: 121.90g.
Breakfast: America's Choice California Navel Oranges. Lunch: Mashed Potato, Smoked Mackerel, Bananas. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Italian Sausage, Mashed Potato, Starbucks Hot Chocolate (Grande). more...
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losing 10.5 lb a week
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gallusgal's weight history
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