gallusgal's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
186.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:
939 kcal Fat: 43.65g | Prot: 49.26g | Carb: 91.62g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Whole Milk, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Fuji Apples, Water, Nonni's Almond Chocolate Biscotti, Trader Joe's Smoked Peppered Mackerel Fillets. Snacks/Other: Henry's Farmers Market Roasted and Salted Green Peas. more...
2255 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gallusgal's own diet   gaining 3.5 lb a week


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