Weigh In record (no journal entry) for 05 March 2010
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2138 kcal
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Fat: 129.51g | Prot: 63.80g | Carb: 210.23g.
Breakfast: Banana Nut All Natural Granola, Whole Milk Plain Yogurt, Grapefruit. Lunch: Blue Cheese Dressing, Avocado, Veggie Sub Sandwich on Wheat Bread. Dinner: Celery, Mild Buffalo Style Jumbo Chicken Wings. Snacks/Other: Pistachio Nuts. more...
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2182 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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