bndud's Journal, 19 April 2017

160.0 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 103.86g | Prot: 136.92g | Carb: 262.37g.   Breakfast: Peanut Butter, Light N' Lively Lowfat Cottage Cheese With Calcium, Boiled Egg, Cooked Egg White, Bananas. Lunch: Chocolove Coffee Crunch in Dark Chocolate, Goya Garbanzo Beans, Kroger Unsalted Peanuts, Goya Pink Beans, Goya Black Beans, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Trader Giotto's Oven-Baked Cheese Bites, Snyder's of Hanover Sourdough Nibblers. Snacks/Other: Cheese Pizza. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...