Weigh In record (no journal entry) for 05 March 2010
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1733 kcal
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Fat: 102.17g | Prot: 139.38g | Carb: 75.33g.
Breakfast: egg. Lunch: cheese, salt cured beef, mozzarella, mixed salad greens, roasted peppers stuffed with feta. Dinner: ghee, chili peppers, tinned tomatoes, onion, ginger puree, garlic, chicken stock, turmeric, garam masala, coriander seeds, cilantro, tomato puree, chicken. Snacks/Other: atkins advantage chocolate brownie bar. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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