Weigh In record (no journal entry) for 20 April 2017
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217.5 lb
Lost so far: 37.8 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1162 kcal
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Fat: 72.67g | Prot: 61.83g | Carb: 65.73g.
Breakfast: Coffee with Cream. Lunch: Heinz Tomato Ketchup, Scrambled Egg, Coffee with Cream, Cheddar Cheese, Bacon. Dinner: Claussen Kosher Dill Pickle Wholes, Swanson 100% Natural Beef Broth, Daisy Sour Cream, Knorr Beef Bouillon Cubes, Bob's Red Mill Chia Seed, Quinoa (Cooked), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Lindsay Large Black Olives, Great Value Mushroom Pieces & Stems, Prego Pizza Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperoni. more...
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losing 1.6 lb a week
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