Weigh In record (no journal entry) for 20 February 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2174 kcal
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Fat: 67.86g | Prot: 104.14g | Carb: 290.31g.
Breakfast: vanilla soy milk, dove, grapefruit, Nutritional Shake Mix - French Vanilla, spinach, pineapple. Lunch: smuckers boysenberry, mestemacher, peanut butter adams. Dinner: Minneola Tangelo Orange, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Whole Wheat Greek Pita Flat Bread, Spicy Hummus Dip, hot chocolate, pumpkin granola, blueberries, lucerne greek yogurt. more...
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2692 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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