Weigh In record (no journal entry) for 20 April 2017
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1254 kcal
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Fat: 70.18g | Prot: 79.79g | Carb: 80.66g.
Breakfast: Good Foods Group Tableside Chunky Guacamole, Wild Planet Wild Sardines in Marinara Sauce, Onions, Green Peas (Frozen). Lunch: 100% Grated Parmesan & Romano Cheese, Spinach, Kerrygold Pure Irish Butter, Green Peas (Frozen). Dinner: Blood Oranges, Kerrygold Pure Irish Butter, 100% Grated Parmesan & Romano Cheese, Sprouted Corn Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 2.3 lb a week
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