Weigh In record (no journal entry) for 20 April 2017
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1474 kcal
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Fat: 38.46g | Prot: 134.32g | Carb: 141.60g.
Breakfast: Egg, MRM Natural Isolate Whey Protein, Egg White. Lunch: Cooked Carrots, Grilled Chicken, Sweet Potato. Dinner: Bush's Best Country Style Baked Beans, Mashed Potato, Tony Roma's Pulled Chicken, Wegmans BBQ Pulled Pork. more...
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3078 kcal
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Activities & Exercise:
Jump rope - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 45 minutes, Cardio - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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