Weigh In record (no journal entry) for 21 February 2012
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1965 kcal
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Fat: 86.32g | Prot: 83.91g | Carb: 224.23g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Mayonnaise, Wedge Fries (Regular), Chicken Schnitzel, Bread Roll, Orange Juice. Dinner: Sleek Greek. Snacks/Other: Dark Chocolate Hearts, Gourmet Lollypops, Whipping Cream, Strawberry Jam, Scone, Reduced Fat Cappuccino. more...
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1838 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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