Weigh In record (no journal entry) for 20 February 2012
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243.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2174 kcal
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Fat: 127.58g | Prot: 102.22g | Carb: 156.80g.
Breakfast: Whole Milk, Pink Lady Apples, Extra Crunchy Peanut Butter. Lunch: Green Leaf Lettuce, Avocados, Ranch Salad Dressing, Cheddar Cheese, Egg, Honey Deli Ham, Deli Turkey or Chicken Breast Meat. Dinner: chicken, Gin-Gins squash casserole, Dr. Pepper, Vodka. Snacks/Other: Oil Popped White Popcorn, Chocolate Miniatures, Country Style Pork Sausage, Country Style Pork Sausage. more...
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4077 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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