Weigh In record (no journal entry) for 20 February 2012
|
210.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
1284 kcal
|
Fat: 28.88g | Prot: 58.66g | Carb: 206.40g.
Breakfast: 100% Whey Protein Chocolate, Milk (Nonfat, Dry, Instant), 100% Real Fruit Strip. Lunch: Buttery Flavor Popping & Topping Popcorn Oil, Bacon Grease, Butter, Air Popped Popcorn. Dinner: Crushed Tomatoes (Canned), Whole Grain Thin Spaghetti Pasta. Snacks/Other: Coca-Cola. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Splitinhalf12's weight history
|