karenwoods53's Journal, 20 April 2017

Lost 2 oz....I'll take them...lol. I know men lose easier than women, my husband is doing phenomenal. Total since our last doctor appointments in March he has lost 16 lbs and I have lost 11.

243.8 lb Lost so far: 10.2 lb.    Still to go: 93.8 lb.    Diet followed 100%.

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1475 kcal

Fat: 63.27g | Prot: 64.15g | Carb: 169.84g.   Breakfast: Oatmeal, Egg. Lunch: Great Value Saltine Crackers, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Onions, Mustard Greens, Great Value Chicken Nuggets (4), Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Cheesecake with Fruit. more...

2707 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...