Weigh In record (no journal entry) for 20 February 2012
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209.2 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1224 kcal
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Fat: 18.76g | Prot: 88.00g | Carb: 186.45g.
Lunch: Sparkling Water, Gala Apple, Mulligatawny Soup. Dinner: Banana, Yellow Pepper, Broccoli, Sweet Potato, Mini Chicken Fillets. Snacks/Other: Swiss Style Muesli, 2% Fat Milk, Summer Strawberry Whey Powder. more...
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3570 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Rowing - 10 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 2.2 lb a week
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