Weigh In record (no journal entry) for 20 February 2012
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200.8 lb
Lost so far: 75.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2078 kcal
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Fat: 78.90g | Prot: 97.82g | Carb: 259.65g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Thai Satay Dressing & Marinade, Celery, Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breast,, Navels Oranges, potato chip. Dinner: Teriyaki & Pineapple Chicken Meatballs, Garden Veggie Chips - Sea Salt, Red Onions, Cos or Romaine Lettuce, Reduced Fat Mayo with Olive Oil, Country Potato Bread, Boneless Skinless Chicken Breast. Snacks/Other: Milk Chocolate Peanut Butter Cups, Almond Chocolate Biscotti. more...
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losing 2.8 lb a week
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