Weigh In record (no journal entry) for 20 February 2012
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1610 kcal
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Fat: 71.94g | Prot: 111.52g | Carb: 127.91g.
Breakfast: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Soft White Roll, French Fries (Small), Ranch Dressing, BBQ Chicken (Leg Quarter), Rice Pilaf, Coleslaw, BBQ Pork Ribs. Snacks/Other: Granny Smith Apples. more...
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losing 2.8 lb a week
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