devonlape's Journal, 04 March 2010

115.5 lb Lost so far: 11.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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958 kcal

Fat: 27.70g | Prot: 81.60g | Carb: 103.20g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Select Whole Grain White Pre-Sliced Sandwich Thins, The Bee's Knees Peanut Butter, Banana. Dinner: Teriyaki Marinated Sirloin (9 oz). more...

1854 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...