Weigh In record (no journal entry) for 20 April 2017
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1028 kcal
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Fat: 21.39g | Prot: 69.73g | Carb: 144.33g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Subway Tomate, Pepino (com Casca), Beterrabas, Cenouras, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Plus Vita Pão de Forma Integral, Tirolez Queijo Prato Light, Perdigão Peito de Peru Defumado. Snacks/Other: Turma da Mônica Maçã, Barano Granola Integral, Iogurte de Frutas Magro. more...
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losing 3.5 lb a week
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