Weigh In record (no journal entry) for 20 February 2012
|
146.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1578 kcal
|
Fat: 59.75g | Prot: 88.07g | Carb: 168.65g.
Breakfast: Grapefruit Juice, Chipotle Hot Sauce, 100% Whole Wheat Bread, Egg, herb dijon breasts. Lunch: Coconut Milk Beverage Chocolate, Triscuit Crackers Original, Medium Salsa, Oaxaca Bar. Dinner: Organic Buckwheat Soba Noodles, Atlantic Salmon (Filleted). Snacks/Other: Grape Tomatoes, Fresh & Easy Hot Cocoa Mix. more...
|
|
1724 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asagohan's weight history
|