Weigh In record (no journal entry) for 20 February 2012
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140.2 lb
Lost so far: 7.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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500 kcal
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Fat: 15.75g | Prot: 46.71g | Carb: 45.75g.
Breakfast: Oranges, Coffee, Coconut Milk Creamer - French Vanilla. Lunch: Strawberries, Roasted Chicken Patty. Dinner: Tomatoes, Lettuce, Ground Beef Patties (93/7). Snacks/Other: Egg, D FAM GREENR. more...
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losing 8.4 lb a week
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