sholmes's Journal, 04 March 2010

201.0 lb Lost so far: 42.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 87.60g | Prot: 84.50g | Carb: 307.41g.   Breakfast: qdoba tortilla soup, Qdoba naked mini burrito. Dinner: Tortellini Spinach and Cheese, Dill Pickle Mt. Olive. Snacks/Other: Skim Milk, soft chocolate cookies, BBQ Potato Chips, Munchies. more...

2891 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...