Weigh In record (no journal entry) for 20 February 2012
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169.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1031 kcal
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Fat: 47.21g | Prot: 32.58g | Carb: 125.65g.
Breakfast: Deli Style Sliced Sharp Provolone Cheese, Deli Ham, Bagel Thins - Everything, Avocados, Egg White, Traditional Donut. Snacks/Other: Coconut Creme, Triscuit Cracked Pepper & Olive Oil Crackers, Bananas. more...
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losing 3.2 lb a week
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