Weigh In record (no journal entry) for 20 April 2017
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168.4 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1634 kcal
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Fat: 98.62g | Prot: 98.09g | Carb: 96.96g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Cherry Tomatoes, Calavo Avocado, Woolworths Lamb Frikkadels. Dinner: Mushrooms, Bacon, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked Potato Topped with Cheese Sauce, Chicken Breast. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Honey, Roasted Macadamia Nuts, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Nectarines. more...
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losing 4.6 lb a week
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