ja7334's Journal, 20 February 2012

196.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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967 kcal

Fat: 43.74g | Prot: 27.32g | Carb: 120.83g.   Breakfast: All Fruit - Seedless Raspberry, Reduced Fat Peanut Butter, Ezekiel 4:9 Bread. Lunch: Barbecue Potato Chips. more...

2546 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...