Weigh In record (no journal entry) for 20 February 2012
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1089 kcal
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Fat: 19.29g | Prot: 50.19g | Carb: 183.37g.
Breakfast: Milk (Nonfat), Corn Flakes . Lunch: Classic Cola (Stock & Family Fridge Pack). Dinner: Salted Whipped Light Butter Tub, Italian Bread, Chicken Noodle with White Meat Chicken Soup. more...
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gaining 0.7 lb a week
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