mervinpearce's Journal, 20 April 2017

Ketosticks shows I am in the zone. Took 3 strict days using IF

187.2 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 120.56g | Prot: 122.55g | Carb: 13.91g.   Lunch: Bacon, Smoked Salmon, Unroasted Almonds. more...

2425 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...