Weigh In record (no journal entry) for 20 February 2012
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1623 kcal
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Fat: 66.60g | Prot: 80.25g | Carb: 187.93g.
Breakfast: lean sausage, sourdough bread, activia yogurt, orange juice, oatmeal. Lunch: peanut butter, potato leek soup, sour dough bread. Dinner: boca burger, butter, Sprouted Flaxseed Bread, potato leek soup. more...
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losing 7.7 lb a week
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foredecvk's weight history
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