Weigh In record (no journal entry) for 20 February 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1720 kcal
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Fat: 65.68g | Prot: 55.45g | Carb: 138.07g.
Breakfast: Apple Cinnamon Bun, coffee. Lunch: denny's southwest skillet. Dinner: coffee, chobani honey yoghurt. Snacks/Other: merlot wine. more...
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gaining 3.1 lb a week
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