Weigh In record (no journal entry) for 20 February 2012
|
194.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
2253 kcal
|
Fat: 73.30g | Prot: 127.43g | Carb: 213.58g.
Breakfast: Light Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chunk Light Tuna in Water, Macaroni & Cheese Light Prep. Dinner: Tomatoes, Budweiser Select 55 Premium Light Beer, Reduced Sugar Ketchup, Sliced Sharp Cheddar Cheese, Sweet Potato French Fries, Select 100% Whole Wheat Sandwich Thins, Veggie Grillers Original. Snacks/Other: Hard Bolied Eggs, Dark Almond Promises Chocolate, Cottage Cheese (Lowfat 1% Milkfat) , Deluxe Mixed Nuts, Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|