PennyLE's Journal, 20 February 2012

173.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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458 kcal

Fat: 19.79g | Prot: 20.81g | Carb: 51.96g.   Breakfast: Organic Flax Oil, Frozen Blueberries, Max Gourmet Protein, PureCoconut Coconut Milk - Vanilla. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2056 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...