Date started: 01 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 178.0 lb
05 Aug 13	160.0 lb	Reasonably Well
22 Jul 13	163.0 lb	Reasonably Well
28 Jun 13	166.0 lb	Reasonably Well
25 May 13	166.5 lb	Reasonably Well
08 May 13	168.0 lb	Reasonably Well
30 Apr 13	169.8 lb	Reasonably Well
15 Apr 13	170.5 lb	Reasonably Well
15 Mar 13	172.0 lb	Reasonably Well
11 Mar 13	173.0 lb	Reasonably Well
06 Feb 13	178.0 lb	Reasonably Well
29 Jan 13	180.0 lb	Reasonably Well
21 Jan 13	178.0 lb	Reasonably Well
03 Jan 13	174.0 lb	Poorly
07 Apr 12	170.0 lb	Not Applicable
20 Feb 12	173.0 lb	100%
17 Jul 11	174.5 lb	Reasonably Well
22 Mar 11	177.5 lb	Poorly
01 Mar 11	178.0 lb	Not Applicable

Date started: 02 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
Phase 1: Fat Flush:
28 Feb 11	178.5 lb	Reasonably Well
17 Feb 11	181.5 lb	Poorly
02 Feb 11	180.0 lb	Reasonably Well
05 Jan 11	184.0 lb	Not Applicable
02 Jan 11	185.0 lb	Not Applicable