Weigh In record (no journal entry) for 20 February 2012
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293.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1630 kcal
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Fat: 42.81g | Prot: 80.21g | Carb: 227.22g.
Breakfast: Bananas, Large Grade A Eggs (Hard Boiled). Lunch: Teriyaki Marinade & Sauce, Steamfresh Whole Grain Brown Rice, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Dinner: Bell Peppers, Onions, Roasted Corn, Embasa Jalapenos Nacho Sliced, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, KRO PEPPER JACK CHEESE *. Snacks/Other: Lowfat Pineapple Greek Yogurt, Lowfat Pineapple Greek Yogurt, Special K Protein Meal Bar - Double Chocolate, Special K Protein Meal Bar - Double Chocolate. more...
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3876 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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