freudiandave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 1247 * 45%
fat: 45.00g
|
protein: 35.32g
|
carbs: 172.77g
3509*  2262
January 2013
Tue 29th: 960 * 34%
fat: 44.80g
|
protein: 54.80g
|
carbs: 91.60g
- -
Mon 28th: 2491 * 89%
fat: 97.87g
|
protein: 77.43g
|
carbs: 323.88g
4204*  1713
Thu 24th: 2071 * 74%
fat: 76.04g
|
protein: 99.16g
|
carbs: 254.66g
- -
Wed 23rd: 2300 * 82%
fat: 92.61g
|
protein: 104.29g
|
carbs: 271.53g
- -
Mon 21st: 1060 * 38%
fat: 48.30g
|
protein: 43.80g
|
carbs: 127.60g
3786*  2726
Sat 19th: 490 * 18%
fat: 22.50g
|
protein: 10.00g
|
carbs: 69.00g
- -
Fri 18th: 2500 * 89%
fat: 94.80g
|
protein: 78.80g
|
carbs: 329.60g
4568*  2068
March 2012
Wed 21st: 1416 * 51%
fat: 66.98g
|
protein: 40.64g
|
carbs: 167.58g
- -
Tue 20th: 673 * 24%
fat: 30.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
Mon 19th: 1720 * 61%
fat: 59.50g
|
protein: 65.00g
|
carbs: 248.00g
- -
Thu 15th: 353 * 13%
fat: 16.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 14th: 1950 * 70%
fat: 74.50g
|
protein: 79.00g
|
carbs: 240.00g
4696*  2746
Tue 13th: 440 * 16%
fat: 3.00g
|
protein: 9.00g
|
carbs: 85.00g
- -
Mon 12th: 2100 * 75%
fat: 59.50g
|
protein: 70.00g
|
carbs: 321.00g
- -
Sun 11th: 420 * 15%
fat: 6.00g
|
protein: 13.00g
|
carbs: 80.00g
- -
Fri 9th: 670 * 24%
fat: 12.00g
|
protein: 14.00g
|
carbs: 127.00g
- -
Thu 8th: 1235 * 44%
fat: 21.38g
|
protein: 31.75g
|
carbs: 223.50g
4842*  3607
Wed 7th: 1113 * 40%
fat: 17.83g
|
protein: 28.67g
|
carbs: 206.70g
- -
Tue 6th: 1062 * 38%
fat: 28.04g
|
protein: 42.68g
|
carbs: 162.66g
- -

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