Weigh In record (no journal entry) for 19 April 2017
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130.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2752 kcal
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Fat: 162.90g | Prot: 129.44g | Carb: 195.55g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Fat Free Greek Yogurt Plain, Cantaloupe Melons, Honeydew Melons. Dinner: Firebirds Lobster Spinach Queso, Key Lime Pie, Lemonade, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Cooked Mushrooms (from Fresh), Pepper Mill Bleu Cheese Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Firebirds BLT Salad (Small). more...
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2089 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 6 hours and 3 minutes, Resting - 2 hours and 25 minutes, Desk Work - 8 hours and 32 minutes. more...
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losing 9.1 lb a week
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