Weigh In record (no journal entry) for 20 April 2017
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129.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1619 kcal
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Fat: 58.83g | Prot: 53.40g | Carb: 230.98g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Honeydew Melons, Cantaloupe Melons, Great Value Fat Free Greek Yogurt Plain. Dinner: 7UP 7UP (Can), Land O'Lakes Sliced American Cheese, Ham (Whole, Cured, Roasted), Dinner Rolls. Snacks/Other: Chocolate Fudge, Great Value Salt & Vinegar Potato Chips. more...
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2037 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 7 hours and 37 minutes, Resting - 5 hours and 7 minutes, Desk Work - 4 hours and 16 minutes. more...
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losing 7.7 lb a week
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tartrate's weight history
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