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With my daily weight checks being up and down all week, I was surprised to see this number on the scale this morning. Hopefully it doesn't jump back up this coming week.
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191.8 lb
Lost so far: 33.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1947 kcal
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Fat: 57.21g | Prot: 67.88g | Carb: 308.43g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Pineapple Slices in 100% Juice. Lunch: Tangerine, Shaved Smoked Turkey Breast (Oscar Mayer), Iron Kids Bread, Chex Mix Traditional (Pouch). Dinner: Green Beans, Roasted Garlic Mashed Potatoes, Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Chocolate Pudding Snack Pack, Cashew Halves & Pieces, Cinnamon Roll Cake, Bananas. more...
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2540 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.6 lb a week
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