Weigh In record (no journal entry) for 20 February 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1560 kcal
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Fat: 75.00g | Prot: 39.95g | Carb: 172.00g.
Breakfast: Sausage Biscuits Snack Bites. Lunch: Complete Meals Roasted Sesame Chicken. Dinner: Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Cheddar Bay Biscuits. more...
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losing 0.3 lb a week
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