Weigh In record (no journal entry) for 18 April 2017
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160.0 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2608 kcal
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Fat: 138.52g | Prot: 124.78g | Carb: 259.07g.
Breakfast: Sabra Classic Hummus with Pretzels, Bananas, Cooked Egg White, Boiled Egg, Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Unsalted Peanuts, Pink Beans, Garbanzo Beans, Black Beans. Dinner: 2% Fat Milk, Momofuku Crack Pie. Snacks/Other: Chocolate Sea Salt. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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