Weigh In record (no journal entry) for 20 February 2012
|
192.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
846 kcal
|
Fat: 19.50g | Prot: 47.00g | Carb: 130.00g.
Breakfast: dannon lightn & fit strawberry yogurt, Weight Loss Shake - Milk Chocolate. Lunch: lite italian dressing, grilled chicken breast, vegetable salad. Snacks/Other: fiber one oats and chocolate bar, oreo 100 calorie thin crisps, rice krispie treat. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ml5352's weight history
|