Weigh In record (no journal entry) for 20 February 2012
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164.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2729 kcal
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Fat: 106.87g | Prot: 192.08g | Carb: 260.98g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fat Free Singles Process Cheese, Eating Right 8 Grain Bread - 100% Whole Grain, Farmer Sausage, Quarter Pounder with Cheese - Cdn. Snacks/Other: Source 0% Cherry Yogurt, Multigrain Cheerios. more...
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2607 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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