Weigh In record (no journal entry) for 19 April 2017
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217.0 lb
Lost so far: 5.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1263 kcal
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Fat: 89.18g | Prot: 72.11g | Carb: 59.55g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Chicken Thigh (Skin Not Eaten), Tomatoes, Lettuce, Fit & Active Multi Grain Wraps, Fit & Active 2% Milk American Singles, Great Value Real Mayonnaise. Dinner: Ranch Dressing, Broccoli, Tomatoes, Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Compliments Chucky Salsa - Mild, Food Lion Pork Rinds, Mexican Blend Cheese, Sunny Farms Grade A Large Egg, Millville Caramel Nut Endulgent Bar. more...
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gaining 7.5 lb a week
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