Wendydashner's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

181.4 lb Lost so far: 30.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1428 kcal

Fat: 57.62g | Prot: 49.67g | Carb: 176.29g. Lunch: crinkle fries, hamburger, fried pickles. Dinner: rice, red curry. more...

2088 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Wendydashner's Journal, 20 February 2012

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