Joiedevivre65's Journal, 19 April 2017

154.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 93.28g | Prot: 74.01g | Carb: 205.24g.   Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Dole Chopped Salad Kit Sesame Asian. Dinner: Pepperidge Farm Garlic Bread, Ground Beef (Cooked), Newman's Own Organic Marinara Pasta Sauce, Classico Spicy Red Pepper Pasta Sauce, Spaghetti. Snacks/Other: Gala Apples. more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...