ggpar4's Journal, 20 February 2012

147.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 36.61g | Prot: 68.27g | Carb: 106.15g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Red Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Chicken Breast (Skin Not Eaten), Fajita Vegetables. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars. more...

2081 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...