Weigh In record (no journal entry) for 20 February 2012
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236.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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938 kcal
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Fat: 45.05g | Prot: 32.74g | Carb: 105.36g.
Breakfast: Butter, Coffee Creamer, Coffee, Toasted Whole Wheat Bread. Lunch: Spinach, Roasted Tomato, Feta & Egg Wrap, Cream (Half & Half), Coffee. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.7 lb a week
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