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On my way to the Gym ... Cant believe how much my weight fluctuates in the course of a day, from 256.8 up to 260.4 and then back down to 256.0 this Morning :) Maybe there is'z something to eating all my meals with the snacks in between meal. Will see
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1205 kcal
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Fat: 14.75g | Prot: 67.36g | Carb: 202.56g.
Breakfast: Tropical Mango, Smuckers Simply Fruit Strawberry, L'oven Fresh Cinnamon Raisin Bagel, Banana, Water. Lunch: Fat Free Ranch Salad Dressing, proti-15 chicken noodle soup, Apples, Chef Salad / Salad Bar, Water . Dinner: Fat Free Cottage Cheese, Water. Snacks/Other: Slim-fast Bar Chocolate Peanut Caramel. more...
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4278 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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